The Paleo Diet is not just another diet! It is all about going back to our roots.
A QUICK OVERVIEW OF THE BENEFITS OF THE PALEO LIFESTYLE
- make your body a fatburning machine
- get healthier than EVER
- have more energy than EVER
- have a balanced mood
- get slim easy
- stay slim easy
- easy way to get an athletic body
- stop being hungry if you use Paleo as a diet
- no cravings
This specific Paleo lifestyle works on the premise that if it’s not included in a caveman’s diet, then you’re not supposed to eat it. It’s an attempt to go back to the all natural diet, where the only accessible fare available was food that you could hunt or find. This means no pasta, no cereal, and no processed sugars.
If you’re sick and tired of trying out calorie restrictive diets that simply don’t work, then the Paleo diet might just be the thing for you.
But how exactly does the Paleo system work?
Let’s take a trip back to when the cavemen ruled over the land. If you’re going to look at the average Homo sapiens back then, their bodies were tall, agile and muscular. But if you’re going to compare it to the average homo sapiens of today, you’ll realize that the average body shape has ballooned into an obese state. Many scientists believe that the reason for this shift can be traced back to the time when agriculture became the main source of food.
When humans started farming, the hunters then became farmers. This then led to societies forming and the human way of life evolving. There was suddenly an abundance of grains in an average person’s diet. But even though food suddenly became easier to gather, the problem was, the body never adjusted well to the new diet. The human race diet shifted, but the genetics remained the same.
So instead of the regular fare of meat, fruits and vegetables, humans started to depend more and more on grains and their by products like pasta, corn and bread. The human body lost its agile physique and gave way to a new shape – rounder, fatter and prone to excessive weight gain. The Paleo diet aims to change that by introducing foods that our bodies are biologically designed to consume. It’s an attempt to get back to a more natural approach to eating. Whether you’re looking to lose weight, or you just want to shift to a healthier diet, the Paleo diet can change your life forever.
What makes grains so bad on the human body?
Well, for one, grains are considered as carbohydrates. Even though carbohydrates provide energy for the body to function normally, carbohydrates have the tendency to turn into glucose, which when left unused, is stored by the body as fat. Another reason is that grains contain lectins and gluten. Lectins are natural toxins that cause havoc on the gastrointestinal tract, while gluten is a type of protein that can cause a wide array of diseases such as dermatitis, acid reflux and joint pain.
By taking out grains from your diet, you not only significantly lessen your sugar intake, but you also protect your body from certain medical conditions.
The Paleo diet eradicates grains, sugar and processed elements from your diet.
Just by taking these 3 factors out of your diet equation, you’ll be on your way to a healthier lifestyle!
The question now is, if you’re taking out carbohydrates out of your diet, where exactly are you getting your energy from? Unknown to most, the body is designed to function even on a minimal amount of carbohydrate intake. When the body senses that it doesn’t have carbohydrates or sugars to burn for energy, it then turns to fat deposits to make up for the depleted primary source.
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The process of burning fat for fuel is called ketogenesis and has been the subject of many popular diets like the Atkins diet. You may think that consuming a lot of carbs is necessary in your diet, but the truth is, the body has the capacity to function properly even with a short supply. You can get your daily fix of carbs from vegetables like broccoli and carrots.
What else can you eat when on a Paleo diet? The rule of thumb here is, it should be food that you can find in nature’s own pantry. Grass fed meat, fowl, eggs and fish can provide you with your daily dose of protein. You can have your fill of all sorts of vegetables, as long as they’re not cooked in oil or saturated fat. When it comes to oils, natural oils like olive oil, avocado oil and coconut oil are your best bets. Can’t shake off your sugar addiction? Then go for the best source – fruit! You can also eat nuts and tubers as long as you don’t overdo it, especially if you’re trying to lose weight.
The Paleo diet allows you to make smart food choices so you won’t find yourself bingeing again. In just a few weeks, you’ll notice your waist will start to get smaller and your body will become more toned. For maximum effect, you can take on a regular workout routine while you’re on this diet. It’s definitely one of the most efficient ways to get your body on the right track.